Blog Posts

Grief is overwhelming. It consumes you. It feels like it’s never ending and if you step into feeling the depths of the pain buried inside, you’ll never come out of it. It feels like a bottomless pit of despair. Sitting with the loss of someone we love feels unbearable, it feels unfair, as if that’s not the way things were supposed to go, it shouldn’t be happening like this, to us. The question of why digs deeper, as if to try and out dig the well of despair. As if I could jus

Reconnecting with the Inner Child within Inner Child Work has really become popular over the last 4 years or so, hasn't it? I remember...

What is your intuition? Ever had that feeling that you know something is going to happen before it happens? Ever felt the need to bring a...

Have you ever been triggered by something, or someone, and had an extreme reaction to what happened, maybe you screamed or yelled, maybe...

Shadows can be distortions of the self What is Shadow Work? When I first heard of Shadow Work, I thought, "what on earth does that...