Coaching Services

One-on-One Coaching

Compassionate, trauma-informed support to help you reconnect with yourself, understand your emotional world, and cultivate a deeper sense of inner safety.

This work isn't about fixing yourself or becoming someone different. It's about creating a space where you can explore your experiences with curiosity and compassion, uncover the patterns shaping your life, and develop a more trusting relationship with yourself.

In our one-on-one sessions, you'll be met exactly where you are. Together, we'll gently explore the layers beneath your challenges, creating space for greater self-awareness, emotional understanding, and healing at a pace that feels supportive and sustainable.

Whether you're feeling stuck in familiar patterns, struggling to navigate difficult emotions, experiencing challenges in your relationships, or longing for a deeper connection with yourself, this work is designed to support you in finding clarity and moving forward with greater confidence.

At the heart of this approach is emotional attunement - the experience of feeling genuinely seen, heard, and understood. For many of us, this is something we may not have consistently experienced growing up, yet it plays a vital role in our ability to trust ourselves, build secure relationships, and navigate life's challenges with resilience.

Through a trauma-informed and attachment-aware lens, you will be supported to:

• Understand the roots of recurring emotional patterns and behaviours
• Develop greater nervous system regulation and emotional resilience
• Explore attachment dynamics and identify underlying needs
• Process difficult experiences with compassion and care
• Strengthen self-trust and deepen your connection with your inner wisdom
• Build the capacity to remain grounded and connected to yourself during challenging times

Drawing on Integrative Somatic Trauma Therapy, Neuro-Linguistic Programming (NLP), Shadow Work, Inner Child Healing, and Heart Coaching, each session is tailored to your unique experiences, goals, and needs.

There is no one-size-fits-all formula here. Together, we'll create a supportive space that honours your story, your pace, your challenges, and your strengths.

Because lasting change doesn't come from someone telling you what to do.

It comes from being supported to understand yourself more deeply, access your own wisdom, and develop the inner resources needed to navigate life with greater ease, confidence, and self-compassion.

Each one-on-one session also includes a complimentary follow-up check-in, offering continued support as you process and integrate what emerged during our time together.

If you're curious about whether this work is right for you, book a discovery call to explore how we can work together.

Book a Discovery Call

Wondering if my style of coaching services are right for you? Let's connect on a free discovery call.

We'll talk about your unique struggles and how we can work together to foster a secure connection to create the shifts you want in your life

Introductory Coaching Session

In this 90-minute session we will explore something specific that is going on in your life. These sessions are intuitive and guided by your desire, as well as what surfaces once we begin to dive into your subconscious mind. Using techniques like Shadow Work, Inner Child Work, Somatic practice, the intention is to bring a sense of understanding to your internal process, emotions, and we often come away with an actionable step to create a shift after the session.

$250 for 90 minutes

Somatic Reprocessing Package - 4 Sessions

Somatic Reprocessing allows us to create a safe container together, to begin to explore the somatic experience of an event that happened which created an imprint in your system. These sessions are focused on the allowing for the emotional memories to be processed, and the body to return to a state of rest and digest. We suggest a minimum 4 sessions to build trust and allow the process to unfold.

$850 for 4 x 90 minute sessions

Transform Package

- 12 Sessions

Want to really transform your life? Often when we get started working with our emotions, we can realise there is so much more than what we thought buried deep in our unconscious mind. This package is for those who want to work 1-1 with me over a period of 3-6 months with either weekly, or fortnightly sessions, and are looking for continued guidance and support. Includes:

2 x 90 minute sessions,

10 x 60 minute sessions.

$2,300 for 12 sessions

“I had been following Lauren for a while and was always drawn to the way she breaks things down, especially when it comes to emotional patterns. There’s something about the way she explains things that just lands. I’ve done years of therapy and personal work, yet something still felt unresolved.

From the very first session, I felt so seen. Lauren has a unique gift for validating emotions without judgment, she helped me understand the deeper ‘why’ behind my patterns and made it feel safe to just be with them, instead of spiraling into shame or thinking I was losing it.

What really stood out was how holistic her support was. She didn’t just hold space during our session, she followed up with resources, reflections, and even somatic tools like yoga, which no one had ever suggested to me before. It was a missing piece. I realised I had done so much mindset work, but my body still held the stress. Bringing in that physical element was incredibly healing.

The ongoing support was unlike anything I’d experienced. I didn’t just feel like a ‘client’, I felt genuinely cared for. She checked in, made sure I was okay, and held space beyond the session. That kind of presence made me feel like I wasn’t alone anymore. Even though I am so lucky to have a supportive partner at home, there was something deeply nourishing about having someone outside my everyday life who truly saw me and held space for all of it.”

Mary Mak from NSW

Alexa Young, CA