In this workshop you will be guided to...
Understand how to
process an emotion
In the first 30 minutes our facilitator will explain what emotions are, where they come from and how to process them, giving you a greater understanding of how to allow them to be released.
Create a broader understanding of the emotions you feel
Create a deeper sense of understanding by becoming familiar with your own emotional landscape. Using self-reflection and group sharing, there are opportunities to discover what you are comfortable with, and what you are not, expanding to a greater sense of self.
Learn how to create compassion and understanding
The best thing about creating compassion and understanding about your emotions is that we don't need to go into the deep exploration of where it comes from, WHY you're feeling the way you are.
Presented by Lauren, Founder & CEO at Inspiring Growth Coaching.
After 18 months facilitating Inner Child Workshops, Lauren realised that healing involved more than just witnessing and changing the stories of the past, and she realised that Emotional Understanding was one of the biggest blockers for herself, and most of her clients. She branched out to search for a different way of creating that understanding, and that's when she was able to create the Emotional Understanding Workshop.
You might be curious about your own emotions, or maybe even frustrated by them and want to know how to make them go away, you might have already done a lot of inner work, read all the self help books, or this might be your first time at exploring Emotions.
Whatever it is for you, everyone is welcome. We look forward to seeing you at our next Workshop!
